The Top 10 Muscle Building Facts You Need to Know! 1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesnt mean you have no chance of building a strong muscular body. It just… Read More


Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Sc… Read More


As a professional, you demand the best in your career. By giving your best, you get the best in return. No, your job may be tedious and dirty, but you care for patients with compassion and love. When you purchase Landau uniforms and/or scrubs, you will discover you chose a work wear designer that cares about you an… Read More


Locust (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is practiced, than the Locust followed by the Bow. Locust is a posture which turns the body out expandi… Read More